Benefits of Massage

About Massage:

There are many different types of massage manipulations and possible combinations of strokes. Massage Therapists tailor each massage to the specific needs of each client. The intention with which a massage is given or how the technique is applied will influence the outcome. Each technique is applied in a specific way to elicit a particular response. A well trained Massage Therapist can adapt the treatment, stroke pressure, and movement according to the client’s condition and their desired results. Knowledge and experience are prerequisites to judge a client’s needs and adjust each massage session accordingly.

Benefits of Massage on Different Body Systems:

Circulatory System

• Increases circulation and lowers blood pressure

• Reduces ischemia

• Helps eliminate metabolic waste

• Aids the lymphatic system by moving excess fluid from tissue space. This process is especially helpful for people who have sustained an injury, undergone surgery or have chronic inflammation.

Endocrine System

• Releases endorphins

• Supports relaxation and improves sleep

• Stimulates the parasympathetic nervous system

• Releases endorphins

• Increases dopamine and serotonin levels

• Decreases stress hormones like cortisol and adrenaline

Muscular System

• Promotes relaxation and relief of spasms and cramps

• Prevents and treats delayed muscle soreness from activity or injury

• Improves athletic performance

• Enhances recovery and rehabilitation after an injury

• Reduces pain patterns and cycles

• Increases flexibility and durability

• Improves weak muscles

• Mechanically stretches and elongates muscles

• Reduces myofascial pain caused by trigger points

Respiratory System

• Chest percussion, used in combination with postural drainage, is used for certain congestive respiratory disorders

• Stimulates slower breathing

• Aids in relaxation which enables a reduction in anxiety and shallow breathing

• Breaks up mucus and other respiratory discharge in the lungs

Digestive System

• Helps to relieve colic, gas and constipation

• Helping to release enzymes that break down food easier

Improves the metabolism of nutrients and antioxidants